Texas Roadhouse Calories &
Nutrition Calculator
USDA Choice steaks, fresh-baked rolls, ribs & southern sides.
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Results are estimates based on common US menu nutrition data. Location recipes and portions may vary.
Texas Roadhouse Nutrition & Macro Tracking Guide
Texas Roadhouse is legendary for its lively southern atmosphere, hand-cut USDA Choice steaks, fall-off-the-bone ribs, and bottomless fresh-baked yeast rolls with honey cinnamon butter. While a steakhouse is one of the easiest restaurants to find clean, high-protein meal options, it is equally easy to exceed your daily caloric limit through hidden butter glazes, loaded sides, and sweet rolls. Utilizing our interactive Texas Roadhouse nutrition calculator allows you to plan your order ahead, customize your cuts, and manage your macros perfectly.
How to Track and Optimize Your Steakhouse Macros
Follow these expert tips to balance flavor and nutrition at Texas Roadhouse:
1. Select Lean Cuts of Meat
If you want high protein and moderate fat, choose the Dallas Filet or the USDA Choice Sirloin. A 6-ounce sirloin steak has about 250 calories and 46g of protein with only 6g of fat. Marbled cuts like the Ribeye or Prime Rib are much higher in fat and calories.
2. Control the Butter Glazes & Seasonings
Texas Roadhouse brushes their steaks with a signature savory butter glaze before serving. You can request your steak to be prepared "without butter glaze" to easily save 50 to 100 calories of fat. The same applies to grilled chicken or fish entrees.
3. Choose Smarter, Unloaded Sides
Sides can make or break your nutrition goals. A loaded baked potato (with sour cream, cheese, bacon, and butter) adds about 500 calories. Instead, choose steamed fresh vegetables (without butter), green beans, seasoned rice, or a house salad with oil & vinegar dressing on the side.
The Yeast Rolls & Honey Cinnamon Butter Dilemma
It is almost impossible to resist the warm, complimentary rolls placed on your table. However, if you are tracking your caloric intake, keep these numbers in mind:
- A Single Roll: Contains approximately 120 calories and 21g of carbohydrates.
- Honey Cinnamon Butter: A single tablespoon of this delicious spread adds 100 calories and 11g of fat.
- Pro-Tip: Set a strict limit (e.g., allow yourself exactly one roll) and log it in our calculator first before you begin eating so you don't mindlessly consume hundreds of calories before your main meal arrives.
Frequently Asked Questions (FAQs)
How accurate is this Texas Roadhouse calorie calculator?
This calculator is based on official Texas Roadhouse nutritional data. Note that since steaks are hand-cut by in-house butchers and seasoned by hand, slight weight differences and oil usage during grilling can cause minor variations from the official averages.
What is the healthiest meal at Texas Roadhouse?
A highly nutritious, macro-friendly meal is the 6-ounce USDA Choice Sirloin, paired with a side of steamed fresh vegetables (no butter) and a house salad with light dressing. This meal packs over 48g of protein for under 400 calories.
Are there low-carb or keto options at Texas Roadhouse?
Yes. Any of their steaks, pork chops, or grilled chicken ordered without sweet sauces (like BBQ) or glazes are excellent for keto. Pair them with low-carb sides like green beans, steamed broccoli, or a Caesar salad (no croutons).
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This Texas Roadhouse calorie calculator helps you quickly check the nutrition of your custom orders. Choose proteins, sizes, and customizations to see changes in real-time.
Actual values can vary depending on local food assembly and menu changes. Check official websites for exact current allergen and nutrition information.
Texas Roadhouse
questions.
Is this an official calculator?+
No. NutriRoute is independent and is not affiliated with Texas Roadhouse. This page is for information only.