Arby's Calories &
Nutrition Calculator
Famous Roast Beef sandwiches, curly fries & cheddar sauce.
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Results are estimates based on common US menu nutrition data. Location recipes and portions may vary.
Arby's Nutrition & Macro Tracking Guide
Arby's is famous for its bold slogan, "We Have The Meats," offering a massive menu of slow-roasted roast beef, turkey, chicken, and brisket sandwiches. While it is a paradise for meat lovers seeking high-protein options, the signature cheddar sauces, mayonnaise-based dressings, and seasoned sides can quickly elevate the calorie count. Using our interactive Arby's calorie calculator allows you to plan your order, customize your ingredients, and control your macros perfectly.
How to Build a Healthy Order at Arby's
Whether you want to keep your meal low-carb, high-protein, or calorie-controlled, use these strategies:
1. Stick to the Classic Roast Beef
The Classic Roast Beef sandwich is surprisingly macro-friendly, offering 23g of protein for only 360 calories. If you are very hungry, upgrading to the Double Roast Beef gives you 38g of protein for 510 calories. Avoid the Half Pound version unless you have a large calorie budget.
2. Be Smart with Sauces and Dressings
Signature sauces like Arby's Sauce and Horsey Sauce add flavor, but honey mustard, gyro sauce, and cheese sauce add extra calories and fat. Request dressings on the side or stick to light mustard to keep your macros clean.
3. Swap the Sides
A medium serving of Arby's legendary Curly Fries contains 410 calories and 21g of fat. If you want to keep your calories low, consider swapping fries for a side salad with light dressing, or simply skip the side and enjoy the protein-dense sandwich.
Frequently Asked Questions (FAQs)
How accurate is this Arby's calorie calculator?
This calculator uses official nutritional data from Arby's. However, because sandwiches are assembled by hand at individual restaurant locations, actual values may vary slightly depending on portioning.
What are the lowest calorie options at Arby's?
The Classic Roast Beef sandwich (360 calories), Roast Beef Slider (210 calories), and a side salad (70 calories) are among the lowest-calorie options on the menu.
Is Arby's suitable for a keto diet?
Yes. You can order any roast beef, brisket, or turkey sandwich "no bun" and skip sweet sauces like BBQ. This provides a high-protein, high-fat, low-carb meal perfect for keto.
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This Arby's calorie calculator helps you quickly check the nutrition of your custom orders. Choose proteins, sizes, and customizations to see changes in real-time.
Actual values can vary depending on local food assembly and menu changes. Check official websites for exact current allergen and nutrition information.
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questions.
Is this an official calculator?+
No. NutriRoute is independent and is not affiliated with Arby's. This page is for information only.